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Waist Training- Before and After


So let's talk about waist training it definitely has negative views but also has some amazing views with even celebs endorsing them. After I had my son the shape of my body was a potato and a big one at that, I was willing to try anything to get back to how I was so I started dieting which helped but didn't help my shape. I first noticed the Kardashians wearing them on Instagram a few years ago and discovered that even more celebs including Jessica Alba stating they were the best things to get a mothers body back so I of course jumped on the trend.

3 years later and I'm still waist training but now I've got to a point where I don't have to religiously train my waist to go smaller but just train 1-2 times a week to keep my shape. When I first started I had an extra large sports waist trainer in purple so I could still work out too, the first few weeks were horrendous I wore it everyday for hours but trying to conceal it and make sure nobody could see the outlines under clothes was hard. After a 3 weeks I was on my last hooks and was ready to move down a size so I then purchased a large sports blue trainer, I stuck with the sports type because I walked a lot everywhere as well as exercising on an evening. This time I only wore it 5 times a week for 6 hours a day. After a month I was again on my last hooks and moved down to a medium sports black trainer  I've been on a medium for the past 2 years because before going to far I took a good look at my shape and couldn't believe how far I came so now I wear it 1-2 times a week but not religiously some weeks I do miss but as long as I keep my shape I'm happy and that's all that matters.
Before and after pictures below...

Size14-16 - size 10-12 

Yes I also lost weight but not from the waist trainer, I dieted and exercised moderately as well as going through a pretty bad break up which then loads fell off without me trying so when people ask my secret I just saying it was the break up diet hehe. The waist trainer helped with the shape of my waist and gave me real shape and curves to my body, the confidence I gained was amazing because I also had many more clothes I could play around with to show off my now best feature... My waist. 

Let me know your thoughts and opinions good or bad I like to know your thoughts but please be nice it was a 3 year long journey which was so hard. Thank you.